Weigh In record (no journal entry) for 09 November 2023
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56.8 kg
Lost so far: 20.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2075 kcal
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Fat: 135.79g | Prot: 63.99g | Carbs: 147.33g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, SNT Omega-3 Mega. Lunch: Пятерочка Банан, Zuegg Варенье Сливовое. Dinner: ВкусВилл Вишня Сушеная без Косточки, ВкусВилл Фундук Жареный, ВкусВилл Миндаль Сушеный, Вареное Яйцо. more...
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Losing 2.8 kg a Week
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Tatiana100's Weight History
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