Weigh In record (no journal entry) for 09 November 2023
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65.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1796 kcal
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Fat: 95.06g | Prot: 43.39g | Carbs: 194.85g.
Breakfast: Кофе с Молоком, Черника, Ehrmann Протеиновый Пудинг , Станция Молочная Творог 5%. Lunch: Яшкино Вафли Хрустящие Шоколадные, Пирожок с Капустой, Масло Растительное, Морковь по-Корейски, Редька, Суп Куриный с Рисом. more...
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1733 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Nadezhda.B.'s Weight History
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