Weigh In record (no journal entry) for 09 November 2023
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91 kg
Lost so far: 9.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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696 kcal
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Fat: 28.04g | Prot: 16.66g | Carbs: 96.59g.
Breakfast: Telur Goreng, Mayora Mie Oven Gulai Sultan. Dinner: Tumis Pepaya Muda, Rose Brand Santan Kelapa, Nasi Putih. Snacks/Other: Kue Lapis. more...
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Losing 2.6 kg a Week
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sarilia191997's Weight History
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