Weigh In record (no journal entry) for 19 September 2015
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102.1 kg
Lost so far: 2.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1484 kcal
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Fat: 60.61g | Prot: 87.50g | Carbs: 155.47g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Kellogs Eggo Waffle Bites. Lunch: Sargento Deli Style Sliced Colby Cheese, al Fresco Italian chicken burger, Arnold Multi-Grain Sandwich Thins. Dinner: Broccoli, Shrimp Scampi, Brown Rice. Snacks/Other: Mamma Chia Chia Squeeze Vitality Snack, lance nekot Cookies Sweet & Creamy PB, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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Gaining 0.2 kg a Week
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Nellym34's Weight History
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