Weigh In record (no journal entry) for 08 November 2023
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58.2 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1832 kcal
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Fat: 77.71g | Prot: 140.87g | Carbs: 150.08g.
Breakfast: Tropicana Slim Oat Drink Chocolicious, Tropicana Slim Peanut Almond Butter, Sari Roti Roti Tawar Gandum (1). Lunch: Mashed Potato, Papaya Juice, Beef Steak. Dinner: Fried Shrimp, Yun-Yi Tahu Kuning, Tomato Chili Sauce, Tempeh (Cooked) , Hoka Hoka Bento Nasi Putih, Grilled Chicken Breast. Snacks/Other: Honeydew Melon, Pahlawan Kue Lapis Kukus Rasa Blackforest. more...
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Losing 0.1 kg a Week
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