Weigh In record (no journal entry) for 09 November 2023
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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738 kcal
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Fat: 21.84g | Prot: 69.20g | Carbs: 67.08g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam (Kulit tidak Dimakan). Lunch: Dada Ayam (Kulit tidak Dimakan), Tempe Orek, Telur Balado, Nasi Kuning, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Es Kelapa Muda. Snacks/Other: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus). more...
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Losing 3.5 kg a Week
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