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體脂41.1%
內臟脂肪15
骨骼筋率21.9%
體年齡62歲
基礎代謝1614
BMI31.5
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86.4 kg
Lost so far: 4.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1746 kcal
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Fat: 67.58g | Prot: 85.86g | Carbs: 207.59g.
Breakfast: 桂格(Quaker) 燕麥片. Lunch: 大漢 板豆腐, Costco 蘿蔓, 雞蛋（整個）, 金針菇, 拉麵道 日式味噌風味. Dinner: 中華 嫩豆腐, 皮蛋, 台糖 貳號砂糖, 檸檬汁, 50嵐 黃金烏龍, 春捲. more...
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Gaining 0.7 kg a Week
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