Weigh In record (no journal entry) for 08 November 2023
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70.9 kg
Lost so far: 10.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1299 kcal
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Fat: 86.37g | Prot: 64.16g | Carbs: 66.94g.
Breakfast: Coffee-Mate Gingerbread Coffee Creamer, Baby Carrots , Kroger Cream Cheese & Chives Crackers. Lunch: Kraft Natural Shredded Monterey Jack Cheese, Great Value Zesty Italian Dressing & Marinade, Great Value Mild Ground Italian Sausage, Hormel Pepperoni Minis, Prego Traditional Spaghetti Sauce, Cauliflower . Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Birds Eye Frozen Cut Green Beans, Kewpie Japanese Mayonnaise, Sargento Mild Cheddar Slices, Oscar Mayer Traditional Bacon, Simple Truth Almond Meal/Flour, Great Value Medium Cheddar Cheese, Trader Joe's Honeycrisp Apple. more...
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Gaining 0.1 kg a Week
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Crittr12's Weight History
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