Weigh In record (no journal entry) for 08 November 2023
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99 kg
Lost so far: 28 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1520 kcal
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Fat: 47.13g | Prot: 69.00g | Carbs: 205.19g.
Lunch: MacCoffee Кофе 3 в 1 Strong, MacCoffee Капучино Di Torino, Merci Шоколадные Конфеты. Dinner: Моя Цена Кефир 1%, Молочная Легенда Творог Обезжиренный, Белый Хлеб, Борщ. more...
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Losing 7 kg a Week
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