Weigh In record (no journal entry) for 07 November 2023
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99.1 kg
Lost so far: 0.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1727 kcal
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Fat: 73.99g | Prot: 103.22g | Carbs: 159.12g.
Breakfast: Apple Banana, Quaker Farinha de Aveia, Giroil Farinha de Amêndoas , Italac Leite, Absolut Nutrition Pasta de Amendoim, Qualitá Ovo tipo Extra Branco . Lunch: Trevisan Bolinho de Batata com Milho e Catupiry, Seara Peito de Frango Desfiado, Pronto Light Crepioca , La Pastina Molho de Tomate. Dinner: do Vale Pepino em Conserva, Tirolez Queijo Emental, Lac Lélo Queijo tipo Quark, Ragazzo Ovo de Galinha Cozido, Las Acacias Bolacha de Arroz Integral, Subway Tomate, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Blueberries, Milbona Skyr, Nutrigold Granola, Qualitá Maçã. more...
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Losing 2.1 kg a Week
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lscholler's Weight History
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