Weigh In record (no journal entry) for 08 November 2023
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96 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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559 kcal
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Fat: 16.87g | Prot: 54.05g | Carbs: 50.38g.
Breakfast: San Rafael Pechuga de Pavo Balance, Huevo. Lunch: Pechuga de Pollo Hervida, Papaya, SuKarne Arrachera Marinada Ligera. Dinner: Papaya, San Rafael Pechuga de Pavo Balance, Huevo. Snacks/Other: Manzana. more...
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Losing 7 kg a Week
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Ricard0Alfred0's Weight History
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