Weigh In record (no journal entry) for 07 November 2023
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97 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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750 kcal
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Fat: 18.13g | Prot: 62.48g | Carbs: 84.69g.
Breakfast: Papaya, San Rafael Pechuga de Pavo Balance. Lunch: Kirkland Signature Soft & Chewy, Pechuga de Pollo sin Piel. Dinner: Huevo, San Rafael Pechuga de Pavo Balance, Papaya. Snacks/Other: Kirkland Signature Soft & Chewy, Manzana. more...
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Gaining 0.3 kg a Week
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Ricard0Alfred0's Weight History
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