Weigh In record (no journal entry) for 08 November 2023
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101 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2721 kcal
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Fat: 52.96g | Prot: 285.93g | Carbs: 278.84g.
Breakfast: All Gold Tomato Sauce, Tastic Jasmine Rice, Klein Karoo Ostrich Mince. Lunch: PnP Sliced Game Biltong, Bananas , Sasko Low GI Whole Wheat Brown Bread, Egg, Egg White , SPAR 2% Low Fat Milk, PnP Extra Virgin Olive Oil, Carrots , Red Delicious Apples, Gullon Sugar Free Digestive Biscuits. Dinner: Gullon Sugar Free Digestive Biscuits, Eureka Mills Wrap (Whole Wheat), Woolworths Skinless Chicken Breast Fillets, Soy Sauce, All Gold Tomato Sauce. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Carrots . more...
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Gaining 1.4 kg a Week
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MarkusSteyn's Weight History
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