Weigh In record (no journal entry) for 19 September 2015
|
75 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2015:
|
3050 kcal
|
Fat: 110.75g | Prot: 138.20g | Carbs: 351.24g.
Breakfast: ViSalus Omega Vitals, Mela, Yakult Yakult, Fage Yogurt Greco Total 0%, Ovomaltine Ovomaltine, Caffè Espresso, Ecor Uvetta Sultanina, Alpro Soya Latte di Soia. Lunch: Parma Prosciutto Crudo, ViSalus Omega Vitals, Caffè Espresso, Riso Bianco (Grani Medi, Cotto), Insalata Verde con Verdure Assortite, Olio Extra Vergine di Oliva. Dinner: ViSalus Omega Vitals, Caffè Espresso, Birra, Cameo Pizza Tradizionale Margherita. Snacks/Other: Olio di Sesamo, Pesca, Proteine in Polvere, Latte di Soia (Arricchito di Calcio), Noberasco Bio Wellness Mix, Mulino Bianco PanBauletto, Frutta & Natura Marmellata Albicocca Light, Proteine in Polvere, Alpro Soya Latte di Soia. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivankoc4's Weight History
|