Weigh In record (no journal entry) for 08 November 2023
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96.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1196 kcal
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Fat: 46.36g | Prot: 84.92g | Carbs: 113.88g.
Breakfast: Bauducco Fermentação Natural Pão Integral, Omelete ou Ovos Mexidos. Lunch: Tomates, Camil Feijão Carioca Cozido, Chuchu Cozido, Pif Paf Coxinha da Asa de Frango, Camil Arroz Branco Cozido, Brócolis Cozido. Dinner: Chuchu Cozido, Brócolis Cozido, Tomates, Camil Feijão Carioca Cozido, Pif Paf Coxinha da Asa de Frango, Ovo Cozido, Camil Arroz Branco Cozido. Snacks/Other: Melão Amarelo, Bauducco Fermentação Natural Pão Integral, Ovo Mexido. more...
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2837 kcal
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Exercise:
Cross Training - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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ThaynaraViana's Weight History
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