Weigh In record (no journal entry) for 03 November 2023
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76.3 kg
Lost so far: 8.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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451 kcal
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Fat: 23.55g | Prot: 23.00g | Carbs: 38.11g.
Breakfast: Parmalat Leite Semidesnatado. Lunch: Repolho Refogado, Ovo Mexido, Batata Inglesa Cozida. more...
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Gaining 1.5 kg a Week
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guischneidrr's Weight History
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