Weigh In record (no journal entry) for 08 November 2023
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1565 kcal
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Fat: 60.52g | Prot: 148.86g | Carbs: 102.57g.
Lunch: Hallulla, Arroz Blanco Cocido, Pechuga de Pollo. Dinner: Pechuga de Pollo. Snacks/Other: Soprole Yoghurt Batido Protein +, Palta Hass. more...
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Losing 2.8 kg a Week
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daniel.aracena's Weight History
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