252Наталия's Journal, 19 Sep 15

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Weigh In record (no journal entry) for 19 September 2015

60 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2015:

935 kcal

Fat: 16.04g | Prot: 28.57g | Carbs: 169.11g. Breakfast: Сыр Российский, Цикорий, Перепелиное Яйцо. Lunch: Зеленый Чай, Тушеные Овощи. Snacks/Other: Арбуз. more...

1528 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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252Наталия's Weight History

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252Наталия's Journal, 19 Sep 15

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252Наталия's Weight History