Weigh In record (no journal entry) for 19 September 2015
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91.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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2026 kcal
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Fat: 116.70g | Prot: 107.43g | Carbs: 140.28g.
Breakfast: Club Social Galletas Integrales, Agua de Panela. Lunch: Aguacate, Pimentón, Repollo, Tomates. Dinner: Huevo Cocido, Costillas de Cerdo, Chuleta de Cerdo Frita, Panceta. Snacks/Other: Dulce de Membrillo, Pan Blanco, Pan Blanco, Queso Mozzarella, Rebanadas de Jamón. more...
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3059 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Standing - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Alexander Obando's Weight History
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