Weigh In record (no journal entry) for 08 November 2023
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68 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1666 kcal
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Fat: 88.07g | Prot: 87.55g | Carbs: 135.43g.
Breakfast: Pentol. Lunch: Urap, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Sayur Pakis, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Merah. Dinner: Tomat Merah, Telur Rebus, Telur Ceplok, Tempe Goreng, Tahu Goreng, Pentol, Tumis Kangkung, Indomie Mi Goreng. more...
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Losing 1.1 kg a Week
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RESKY DWY's Weight History
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