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past4coke
Journal
08 Nov 23
past4coke's Journal, 08 Nov 23
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Weigh In record (no journal entry) for 08 November 2023
54 kg
Lost so far:
10 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2023:
302 kcal
Fat: 11.33g | Prot: 24.43g | Carbs: 25.20g.
Breakfast:
Dimsum.
Lunch:
Dimsum, Telur Dadar.
Dinner:
Jus Wortel Tomat.
more...
284 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours.
more...
steady weight
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past4coke's Weight History
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