Weigh In record (no journal entry) for 08 November 2023
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70.9 kg
Lost so far: 12.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1520 kcal
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Fat: 46.28g | Prot: 108.35g | Carbs: 156.75g.
Lunch: Sohun, Perkedel Kentang, Bakwan, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, B.J. Bawang Merah Goreng. Dinner: Sambal Matah, Nasi Putih, Rumah Makan Sederhana Daun Singkong, Ikan Layang. Snacks/Other: Anggur Muscat, Melon, Beryl's Almond White Chocolate, Mayora Beng Beng. more...
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Losing 0.1 kg a Week
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nadyastarih's Weight History
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