Weigh In record (no journal entry) for 06 November 2023
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1144 kcal
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Fat: 43.70g | Prot: 31.31g | Carbs: 146.48g.
Breakfast: Гост Мёд Натуральный. Lunch: KFS Твистер Оригинальный, Юбилейное Печенье Молочное с Глазурью. more...
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Losing 1.4 kg a Week
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Alexey.Kokin's Weight History
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