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Up late with puppy in early for 12 hours. Still packing lunch $150 saved also only one time out with Rod at least another $150 saved. Need to pay off credit cards. Cold night raining no walks 2 days.
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93.0 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1682 kcal
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Fat: 55.40g | Prot: 96.08g | Carbs: 202.93g.
Breakfast: Post Grape-Nuts Flakes Cereal, Dannon Greek Yogurt - Strawberry, Publix Red Seedless Grapes. Lunch: American Cheese, Kraft Miracle Whip Light Dressing, Kroger Hard Salami, White Bread. Dinner: Grilled Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Original Beef Jerky, David Seeds Roasted and Salted Sunflower Seeds. Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone, Rold Gold Pretzel Sticks, Apples. more...
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2363 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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bethkabran's Weight History
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