Weigh In record (no journal entry) for 19 September 2015
|
79.4 kg
Lost so far: 7.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2015:
|
1118 kcal
|
Fat: 35.50g | Prot: 77.41g | Carbs: 124.86g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Gut & Günstig Hähnchenbrust Filet in Aspik, Butter, Purland Frisches Mett, Sonnenblumenkernbrötchen. Lunch: Thunfisch Maki, Avocado Maki, Maki Gurke, Lachs Maki. Dinner: Zucchini, Rote Paprika, Olivenöl, Aldi Putenbrustfilet. Snacks/Other: Layenberger Protein Riegel Schoko-Banane. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mopsbiene's Weight History
|