Weigh In record (no journal entry) for 08 November 2023
|
83.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1448 kcal
|
Fat: 40.43g | Prot: 145.63g | Carbs: 125.01g.
Breakfast: Power One Pasta de Amendoim Integral, Piracanjuba Leite sem Lactose, Banana Prata, Fromelle Requeijão sem Lactose , Ovo, Plus Vita Pão de Forma Integral. Lunch: Ovo, Músculo Bovino, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Heinz Ketchup Bacon & Cebola Caramelizada, Hellmann's Maionese Light 45% Menos Calorias, Friboi Carne Moída Patinho, Plus Vita Pão de Forma Integral. Snacks/Other: Hortifruti Mamão Formosa. more...
|
|
2197 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 5 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brunno Soares's Weight History
|