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sudah turun 10kg, sekarang BB stuk
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120 kg
Lost so far: 5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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555 kcal
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Fat: 11.50g | Prot: 43.65g | Carbs: 67.36g.
Lunch: Lalapan, Plecing Kangkung, Cumi-cumi, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pempek Kulit. more...
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steady weight
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RizkyMei2021's Weight History
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