Weigh In record (no journal entry) for 19 September 2015
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99.8 kg
Lost so far: 7.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1202 kcal
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Fat: 47.53g | Prot: 99.29g | Carbs: 93.98g.
Breakfast: Pain Complet, Fromage Cheddar, Café. Lunch: Pomme de Terre (Chair et Peau), Viande de Poulet (Torréfaction, Grillée, Cuite). Dinner: Pilon de Poulet (Peau Pas Mangée), Asperge. more...
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Losing 0.5 kg a Week
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famotard's Weight History
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