Weigh In record (no journal entry) for 08 November 2023
|
71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1083 kcal
|
Fat: 33.32g | Prot: 58.76g | Carbs: 148.81g.
Breakfast: Purity Leite de Soja, Aveia em Flocos, Linea Stevia 100%, Café, Canela. Lunch: Abóbora Cabotia, Sadia Meio da Asa Tulipa, Feijão Carioca Cozido, Arroz Branco (Cozido), Vinagre, Azeite de Oliva Extra-Virgem, Sal, Repolho. Dinner: Kibe Frito, Frimesa Iogurte Protein + Zero. Snacks/Other: Linea Stevia 100%, Café, Café, Linea Stevia 100%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gdiniz83's Weight History
|