Weigh In record (no journal entry) for 08 November 2023
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1484 kcal
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Fat: 85.69g | Prot: 75.01g | Carbs: 97.72g.
Breakfast: Vici Крабовые Палочки Пастеризованные, Авокадо Авокадо, Виолет Сыр Творожный Сливочный, Finn Crisp Хлебцы Ржаные Original. Lunch: Му-Му Пирожок с Капустой . Dinner: Finn Crisp Хлебцы Ржаные Original, Мираторг Чевапчичи из Говядины. Snacks/Other: Ironman Protein Soup. more...
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Losing 1.1 kg a Week
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