Weigh In record (no journal entry) for 08 November 2023
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86.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1586 kcal
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Fat: 64.55g | Prot: 73.67g | Carbs: 180.55g.
Breakfast: Chiazaad, Gemengde Notenmix, Aardbeien, Arla Skyr Naturel. Lunch: Arla Karnemelk, Jumbo Halvarine, Krentenbol, Gekookt Ei, Jumbo Kaas 30+ Belegen. Dinner: Wijko Satésaus (Bereid Product), Ei, Nasi met Kip. Snacks/Other: Werther's Original Caramelts, Bolletje Chocolade Kruidnoten, Hero B’Tween Zero Witte Chocolade. more...
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Losing 2.1 kg a Week
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Elisa_♡♡♡'s Weight History
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