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D9
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62.9 kg
Lost so far: 11.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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426 kcal
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Fat: 19.49g | Prot: 19.90g | Carbs: 40.56g.
Breakfast: The Laughing Cow Medium Fat Cheese Spread, Bakers Salticrax. Snacks/Other: Willards Flings (Small Packet), Coffee with Milk, Biogen Peptan Collagen . more...
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Gaining 2.8 kg a Week
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