Weigh In record (no journal entry) for 08 November 2023
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1897 kcal
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Fat: 89.01g | Prot: 69.83g | Carbs: 219.08g.
Dinner: Telur, Frisian Flag Susu Bubuk Full Cream, Oatmeal. Snacks/Other: Pisang Goreng, Keripik Kentang Rasa Barbecue, Puro WPRO Whey Protein, Bubur Kacang Hijau, Sempol. more...
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Gaining 0.1 kg a Week
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sarah noorsadi's Weight History
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