Weigh In record (no journal entry) for 08 November 2023
|
73.6 kg
Lost so far: 8.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
559 kcal
|
Fat: 7.65g | Prot: 11.51g | Carbs: 110.12g.
Breakfast: Семейные Секреты Варенье Клубничное, Арзамасский Хлеб Хлеб Молочный, ВкусВилл Пирожки с Яблоком, SPAR Пирожки Печеные с Капустой и Яйцом, Чай с Лимоном. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solnechka_87's Weight History
|