Weigh In record (no journal entry) for 19 September 2015
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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823 kcal
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Fat: 24.35g | Prot: 53.86g | Carbs: 99.35g.
Breakfast: Banan, Szynka Drobiowa, Czerwona Papryka, Hochland Serek Kanapkowy ze Szczypiorkiem, Bułka z Ziarnami. Lunch: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 0.2 kg a Week
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