Weigh In record (no journal entry) for 08 November 2023
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1053 kcal
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Fat: 62.39g | Prot: 43.41g | Carbs: 80.12g.
Breakfast: Жареное Яйцо, Савушкин Продукт Творожный Пудинг Молочный Шоколад. Lunch: Наша Ряба Печень Куриная Вареная, Гречка Отварная. Snacks/Other: Яшкино Конфеты Крокант, Яшкино Конфета Крокант с Миндалем. more...
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Gaining 0.6 kg a Week
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