Weigh In record (no journal entry) for 19 September 2015
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156.4 kg
Lost so far: 21.7 kg.
Still to go: 86.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1745 kcal
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Fat: 22.25g | Prot: 136.70g | Carbs: 237.60g.
Breakfast: Tesco Unsmoked Bacon Medallions, Tesco Wholemeal Bread, Asda Baked Beans Reduced Salt & Sugar. Lunch: Subway 6" Turkey Breast & Ham. Dinner: Hovis Wholemeal Bread, Asda Baked Beans Reduced Salt & Sugar. Snacks/Other: Tesco White Bread Rolls, Tesco Unsmoked Bacon Medallions. more...
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Losing 0.4 kg a Week
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Mrselfdestrct's Weight History
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