Weigh In record (no journal entry) for 19 September 2015
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1405 kcal
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Fat: 40.18g | Prot: 83.42g | Carbs: 195.75g.
Breakfast: Roma Malkist Crackers, Energen Cereal Drink Vanilla Flavor, Biskuit (dengan Isi Selai Kacang). Lunch: Tempe, Nasi Putih (Butir-Sedang, Dimasak), Kem Chicks Sayur Toge, Ayam (Dilapisi Tepung Roti dan Digoreng), Semangka. Dinner: L-Men Daily Formula, Tomat Merah, Apel Gala. more...
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2075 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 9 hours, Motorbike Riding - 2 hours and 10 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dinsyarifu's Weight History
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