Weigh In record (no journal entry) for 08 November 2023
|
57.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
684 kcal
|
Fat: 12.95g | Prot: 42.15g | Carbs: 83.95g.
Breakfast: Пятерочка Сахар, Клубника (Несладкая, Замороженная), SNT Omega-3 Mega. Lunch: Bombbar Протеиновый Батончик Danish Biscuit, Bombbar Протеиновый Батончик Малиновый Чизкейк. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatiana100's Weight History
|