Weigh In record (no journal entry) for 19 September 2015
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1761 kcal
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Fat: 70.29g | Prot: 46.80g | Carbs: 187.54g.
Breakfast: Fraises, Les 2 Vaches Yaourt Nature 0%, Monoprix Beurre Doux, Carrefour Pain Complet, Café Expresso, Dolce Gusto Café au Lait. Lunch: Tarama, Carrefour Saumon Fumé d'ecosse, Delpierre Maquereau Fumé au Poivre, Figues Sèches, Noix, Datte, Pain aux Céréales, Lindt Chocolat Noir Fleur de Sel, Brossard Brownie Chocolat Pépites, Carrefour Pain Complet, Vin de Table Rouge, Fraises, Café Expresso, Le Rustique Camembert le Rustique, Carrefour Cantal Entre Deux, Super U Brillat Savarin, Café Expresso, Pomme de Terre Rôtie. Dinner: Saint Honoré, Beurre (Salé), Artichaut Cuit (à Partir de Frais). Snacks/Other: Figue de Barbarie, Hoegaarden Bière Blanche. more...
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1979 kcal
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Exercise:
Exercise machine (slow) - 22 minutes, Walking (slow) - 2/mph - 3 hours and 55 minutes, Resting - 16 hours and 43 minutes, Sleeping - 3 hours. more...
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steady weight
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Ellorabay's Weight History
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