nurul ilmi salsabila K's Journal, 08 Nov 23

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Weigh In record (no journal entry) for 08 November 2023

65.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

850 kcal

Fat: 21.15g | Prot: 22.86g | Carbs: 148.47g. Breakfast: Noera Collagen Drink, Kopi (Diseduh dari Bubuk). Lunch: Jus Mangga, Sari Roti Roti Klasik Kasur Keju. Dinner: Susu, Brownies dengan Lapisan (Gula). more...

1852 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Yoga - 1 hour and 21 minutes, Resting - 15 hours and 12 minutes, Sleeping - 6 hours and 27 minutes. more...

Losing 1.1 kg a Week

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nurul ilmi salsabila K's Weight History

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nurul ilmi salsabila K's Journal, 08 Nov 23

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nurul ilmi salsabila K's Weight History