Weigh In record (no journal entry) for 19 September 2015
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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618 kcal
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Fat: 30.10g | Prot: 27.65g | Carbs: 61.09g.
Breakfast: Nescafé Spécial Filtre . Lunch: Pommes Granny-Smith, Babybel Mini Babybel, Pizza au Fromage (36 Cm, Croûte Mince). more...
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Losing 0.5 kg a Week
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