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Karen:))
Journal
07 Nov 23
Karen:))'s Journal, 07 Nov 23
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Weigh In record (no journal entry) for 07 November 2023
69.5 kg
Lost so far:
29.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2023:
858 kcal
Fat: 32.38g | Prot: 52.81g | Carbs: 82.72g.
Breakfast:
Juan Valdez Cafe Liofilizado Chocolate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Kingsbury Pan Hi Low, Palta.
Dinner:
Pizza de Pepperoni (36 Cm).
Snacks/Other:
Andina Aquarius Manzana.
more...
1992 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Karen:))'s Weight History
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