Weigh In record (no journal entry) for 08 November 2023
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70.2 kg
Lost so far: 8.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1331 kcal
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Fat: 66.31g | Prot: 91.11g | Carbs: 157.79g.
Breakfast: Gula Pasir, Bawang Putih, Bawang Merah. Lunch: Jamur Tiram, Uleg Sambal Ijo, Fukumi Beras Porang, Tempe Goreng, Dada Ayam, Bakso Daging Sapi, Bimoli Minyak Goreng. Dinner: Uleg Sambal Bawang , Uleg Sambal Geprek, Kucai, Tumis Kangkung, Tahu Goreng, Ikan Asin, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Cireng, Lemonilo Chimi Keripik Ubi. more...
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Losing 1.4 kg a Week
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shella.edy's Weight History
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