d3wi3z's Journal, 08 Nov 23

d3wi3z's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2023

65.9 kg Lost so far: 3.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

934 kcal

Fat: 22.95g | Prot: 100.12g | Carbs: 82.25g. Breakfast: Sate Kambing, Realfood Realmeal Kurma, Ubi Bakar Cilembu. Lunch: Vico Bagoes Virgin Coconut Oil, Golden Farm Mixed Vegetables, Ikan Tuna Panggang. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Cimory Squeeze Yoghurt Purple Taro, Sunpride Banana. more...

1751 kcal

Exercise: Jalan sedang (4,5 km/jam ) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

d3wi3z's Weight History

View Complete History

d3wi3z's Journal, 08 Nov 23

Submit a Comment

d3wi3z's Weight History