Weigh In record (no journal entry) for 07 November 2023
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99.4 kg
Lost so far: 8.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1692 kcal
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Fat: 61.80g | Prot: 133.01g | Carbs: 142.59g.
Snacks/Other: Rasvaton Maito, Valio Profeel Proteiinipirtelö Kaakao, Lecker Minisalami-Snack, Hesburger Makkaraperunat, Fanta Mango Guava, Royal Maitosuklaa, Pirkka Tonnikalapalat Vedessä. more...
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3138 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Sitting - 7 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Joona345's Weight History
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