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matildeb05
Journal
07 Nov 23
matildeb05's Journal, 07 Nov 23
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Weigh In record (no journal entry) for 07 November 2023
77.5 kg
Lost so far:
3.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2023:
739 kcal
Fat: 16.45g | Prot: 37.67g | Carbs: 109.37g.
Breakfast:
Continente Tortitas de Arroz, Sopa de Legumes, Ovo Cozido.
Lunch:
Sopa de Legumes, Continente Tortitas de Arroz.
Dinner:
Milbona Iogurte Grego 0% Morango.
Snacks/Other:
Continente Tortitas de Arroz.
more...
1981 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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matildeb05's Weight History
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