Weigh In record (no journal entry) for 07 November 2023
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1479 kcal
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Fat: 43.14g | Prot: 64.06g | Carbs: 203.85g.
Breakfast: Arcor Azúcar, La Virginia Té, Bollo, Huevo Frito sin Grasa. Lunch: Empanada de Carne, Frizata Empanada de Humita y Queso. Dinner: Arroz Blanco, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Carrefour Pan Mignon, Arcor Azúcar, La Virginia Té. more...
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steady weight
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marybel09's Weight History
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