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JBryan31486
Journal
07 Nov 23
JBryan31486's Journal, 07 Nov 23
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Weigh In record (no journal entry) for 07 November 2023
83.5 kg
Lost so far:
0.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2023:
436 kcal
Fat: 14.62g | Prot: 4.61g | Carbs: 75.07g.
Breakfast:
Cupcake with Icing, Brownie.
more...
2163 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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JBryan31486's Weight History
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