Weigh In record (no journal entry) for 07 November 2023
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100.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2755 kcal
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Fat: 66.65g | Prot: 265.95g | Carbs: 274.59g.
Breakfast: USN Trust Crunch High Protein Bar (Triple Chocolate). Lunch: Creme Supreme Cream of Rice, Future Life High Protein, All Gold Tomato Sauce, Woolworths Game Droewors Nibbles, PnP Extra Virgin Olive Oil, Bananas , SPAR Cappuccino Muffin, Sasko Low GI Whole Wheat Brown Bread, Egg, Egg White , SPAR 2% Low Fat Milk. Dinner: Tastic Jasmine Rice, PnP Extra Virgin Olive Oil, Klein Karoo Ostrich Mince, McDonald's Oreo McFlurry. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose. more...
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Losing 6.3 kg a Week
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MarkusSteyn's Weight History
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